Weigh In record (no journal entry) for 19 August 2024
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85.2 kg
Lost so far: 19.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 64.18g | Prot: 45.07g | Carbs: 599.15g.
Breakfast: Koffie met Melk. Lunch: Ut Bruedje Appelkrokant Vlaai. Dinner: TASTY TIMES Maaltijdsalade Kip Caesar. Snacks/Other: Ut Bruedje Appelkrokant Vlaai, Rosé, Koffie met Melk, Alpro Brazilian Coffee & Almond Blend, All Seasons Groentenmengeling, Jos Poell Toast Zuurdesem, Jumbo Smeerkaas Naturel 48+, AH Romaatjes, Pirato Paprika Chips. more...
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Losing 0.7 kg a Week
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Rooijsche's Weight History
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