Weigh In record (no journal entry) for 19 August 2024
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75 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 100.18g | Prot: 97.61g | Carbs: 151.56g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Penny Markt Marathon, Milsani Activedrink, Ja! Beerenmischung Tiefgefroren, Gut & Günstig Früchte Müsli , Whey Protein, Gut & Günstig Quark 40%, Blütenhonig, Tee. Dinner: Penny Markt Marathon, Alnatura Cranberrys Gesüßt, Ja! Walnusskerne, Gut & Günstig Mandeln Natural, Penny Ready Salat Box Caesar, Ei, Milfina Butter . more...
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Losing 3.5 kg a Week
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