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naik turun bb ku, haduh 🧐 harus mulai ketat lagi nih makannya, naek gara2 3 hr kmren makan mpek2
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 43.84g | Prot: 56.60g | Carbs: 145.99g.
Breakfast: Alpukat, Telur Rebus, Daun Singkong, Nasi Putih. Dinner: Telur Rebus, Daun Singkong, Nasi Putih. Snacks/Other: Keripik Singkong, Bakso Ayam, Garuda Kacang Atom, Lontong, Sate Ayam. more...
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Gaining 0.3 kg a Week
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