Weigh In record (no journal entry) for 19 August 2024
|
84.1 kg
Lost so far: 20.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1299 kcal
|
Fat: 23.57g | Prot: 59.92g | Carbs: 202.69g.
Breakfast: Pirkka Mandariini, Paraquayo, Litteä Persikka (N110g), Coop Protein Yogurt Drink Strawberry. Lunch: Paraquayo, Litteä Persikka (N110g). Dinner: Valio Latte Original Maitokahvijuoma, Pohjolan Juustola Kotimainen Mustaleima, HK Louisianan Salami, Vaasan Ruispalat Ohut Herkku. Snacks/Other: Gelatelli Lemon Premium Sorbet. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arto.helenius's Weight History
|