Weigh In record (no journal entry) for 19 August 2024
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67.3 kg
Lost so far: 7.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 36.96g | Prot: 99.04g | Carbs: 198.22g.
Breakfast: Jungle Jungle Oats, Low Fat Milk. Lunch: Bakers Provita, Crosse & Blackwell Reduced Oil Mayonnaise , Lancewood Fat Free Cottage Cheese, Lucky Star Light Meat Shredded Tuna. Dinner: Spring Onions , Woolworths Raw Cashews, Woolworths Thai Red Curry Paste , Woolworths Medium Wholewheat Noodles, Woolworths Easy to Wok Mushroom & Soya Stir Fry Sauce, Onions , Woolworths Chicken Breast Fillets, Sweet Red Peppers . Snacks/Other: Woolworths Mango Chunks, Honey, Bananas, Woolworths Fat Free Plain Yoghurt, Low Fat Milk. more...
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Losing 0.1 kg a Week
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NetjiesV's Weight History
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