Weigh In record (no journal entry) for 19 August 2024
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72.2 kg
Lost so far: 0.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 26.43g | Prot: 61.27g | Carbs: 174.12g.
Breakfast: Friggs Riskakor, Garant Hallon & Blåbär Frysta, AXA Havregryn, Ägg, Risenta Granola Rostad Mandel och Hasselnöt, Yoggi Mini Blåbär. Lunch: Nektariner, Lövbiff, ICA Crème Fraiche Lätt 13% Paprika & Chili, Basmatiris (Kokt). Dinner: Chiquita Banan, ICA Färska Dadlar, Ägg, ICA Färskost Naturell, Friggs Riskakor Osaltade, Kalkonbröst. Snacks/Other: Nestle Pirulo Watermelon, Vindruvor (Amerikansk Typ, Skalade). more...
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Losing 0.4 kg a Week
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