Weigh In record (no journal entry) for 19 August 2024
|
88.8 kg
Lost so far: 5.2 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
|
1322 kcal
|
Fat: 39.11g | Prot: 45.19g | Carbs: 201.58g.
Lunch: Beorganik Chia Seed, Kacang Panjang Hijau Dimasak (dari Segar), Tomat Merah, Putih Telur, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Fukumi Beras Porang. Dinner: Brownies, Buah Anggur, Stroberi, Makaroni atau Mie dengan Keju (Campuran Kering), Mr. Bread Roti Gandum. Snacks/Other: Jus Mangga, Starbucks Caffe Latte (Grande), Bakpia Pathok 25 Bakpia Cokelat. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|