Weigh In record (no journal entry) for 19 August 2024
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67.9 kg
Lost so far: 3.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 40.64g | Prot: 58.80g | Carbs: 176.62g.
Breakfast: Siomay, Satu Porsi Mie Goreng Jawa, Baked or Fried Coated Chicken with Skin. Lunch: Solaria Cap Cay, White Rice, Chicken Breast. Dinner: Satu Porsi Mie Goreng Jawa. Snacks/Other: Oatmeal Cookies (with Raisins) , Butter Croissants , Latte Coffee, Hershey's Caramel Syrup. more...
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Losing 2.8 kg a Week
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hotpeachtea's Weight History
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