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yant yant
Journal
19 Aug 24
yant yant's Journal, 19 Aug 24
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Weigh In record (no journal entry) for 19 August 2024
69.1 kg
Lost so far:
0 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2024:
1324 kcal
Fat: 53.75g | Prot: 44.12g | Carbs: 175.66g.
Breakfast:
Jagung Rebus, Tahu Isi, Pisang Goreng, Tempe Mendoan, Nasi Putih.
Snacks/Other:
Kue Pukis.
more...
1853 kcal
Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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yant yant's Weight History
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