Weigh In record (no journal entry) for 20 August 2024
|
61 kg
Lost so far: 0.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 45.61g | Prot: 46.80g | Carbs: 165.00g.
Breakfast: Teh Tawar, Pepaya, Telur Dadar. Lunch: Hoka Hoka Bento Egg Chicken Roll, Uleg Sambal Terasi, Kangkung, Nasi Putih. Dinner: ABC Saus Sambal , Finna Sambal Bawang, Mie, Siomay, Kerupuk Makanan Ringan, Tahu Goreng, Bakso Daging Sapi. Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau, Energen Sereal Coklat. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|