Weigh In record (no journal entry) for 18 August 2024
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109 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 52.38g | Prot: 61.00g | Carbs: 237.68g.
Lunch: Poke Bowl. Dinner: Pirkka Täysjyvämuro, Milbona Kreikkalainen Jogurtti, Sugar, Banana. Snacks/Other: Banana, Plums , Pirkka Mandariini, Apples , Freeway Mansku . more...
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Gaining 4.7 kg a Week
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