Weigh In record (no journal entry) for 16 August 2024
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106.8 kg
Lost so far: 26.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 90.92g | Prot: 58.74g | Carbs: 232.50g.
Lunch: Ja! Frischkäse mit Kräutern, Feurich Salz Brezel. Dinner: Rügenwalder Mühle Vegane Cordon Bleu, Gemischter Salat mit Dressing, Buerger Gemüse Maultaschen. Snacks/Other: Farmer Erdnüsse im Teigmantel, Yogurette Yogurette, Kinder Riegel (21g). more...
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Losing 11.2 kg a Week
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Merlin008's Weight History
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