elıf40's Journal, 18 Aug 24

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Weigh In record (no journal entry) for 18 August 2024

63 kg Lost so far: 7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2024:

920 kcal

Fat: 49.20g | Prot: 52.57g | Carbs: 65.81g. Breakfast: Haşlanmış Yumurta, Ülker Kepekli Grissini, Beyaz Peynir. Dinner: Tavuklu Arpa Şehriye Salatası. more...

1951 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Cardio - 10 minutes, RPM - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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elıf40's Journal, 18 Aug 24

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elıf40's Weight History