Weigh In record (no journal entry) for 18 August 2024
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146 kg
Lost so far: 1 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 74.95g | Prot: 89.75g | Carbs: 125.19g.
Breakfast: Bregott Extra Saltat, Gurka (med Skal), Wasa Husman, Arboga Leverpastej. Lunch: Zeta Rapsolja, Gröna Ärtor, Potatis (Skalad, med Salt, Kokt), ICA Basic Thai Sweet Chili, Arla köket Crème Fraiche 34%, ICA Benfri Kotlett. Dinner: Zeta Rapsolja, ICA Basic Goudaost, Bregott Extra Saltat, Wasa Husman, Kycklingfilé. Snacks/Other: Livsmedelsverket Päron. more...
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Losing 1.4 kg a Week
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lpmpersson's Weight History
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