Weigh In record (no journal entry) for 18 August 2024
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95.3 kg
Lost so far: 16 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 40.19g | Prot: 55.29g | Carbs: 187.22g.
Breakfast: Fried Breaded Squid, Wellsley Farms Green Pepper, Roma Tomatoes, Cucumber (with Peel) , Green Tea. Lunch: White Rice, French Fried Potatoes (Steak Fries, Salt Added, Frozen, Oven-Heated) , Chicken Leg (Skin Not Eaten). Snacks/Other: White Cake (Home Recipe or Purchased), Topo Chico Mineral Water. more...
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Gaining 0.4 kg a Week
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Sereen Solmaz's Weight History
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