Weigh In record (no journal entry) for 16 August 2015
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75.7 kg
Lost so far: 22.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 25.90g | Prot: 101.34g | Carbs: 203.49g.
Breakfast: Kaffee. Lunch: Thunfisch in Wasser (Konserviert), Lidl Sonnenquader, Karotten, Rote Paprika, Strauchtomaten, Radieschen. Dinner: Geschmorte Hähnchenbrust (ohne Haut gegessen), Lidl Sonnenquader, Champignons Frisch, Karotten, Strauchtomaten, Rote Paprika, Zwiebeln, Extra Natives Olivenöl, Burkhardt Light Tomaten-Ketchup. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2162 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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wolli1226's Weight History
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