Weigh In record (no journal entry) for 16 August 2015
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87.5 kg
Lost so far: 0.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 17.41g | Prot: 48.81g | Carbs: 63.43g.
Breakfast: Oeuf Dur, Harry's Pain de Mie Complet (42g), Sucre Brun, Café. Lunch: St Mamet Cocktail de Fruits, Fleury Michon Jambon Blanc. Dinner: Harry's Pain de Mie Complet (42g). more...
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steady weight
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