Weigh In record (no journal entry) for 18 August 2024
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72.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3282 kcal
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Fat: 119.34g | Prot: 208.09g | Carbs: 326.96g.
Breakfast: Ceviz, Kızarmış Yumurta, Kelly's Fitness Club Yulaf Ezmesi, Eti Lifalif Yulaf Ezmesi. Lunch: Kocaman Türk Somonu Dilim, Efsane Baldo Pirinç. Dinner: AOÇ Sade Dondurma, Şeftali, FitNut Şeker İlavesiz Çikolatalı Fıstık Ezmesi, Ceviz, Proteinocean Cream Of Rice Chocolate, Hardline Whey 3Matrix. Snacks/Other: Hardline Whey 3Matrix, Proteinocean Cream Of Rice Strawberry, Altın Dana Dana Eti. more...
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Losing 0.3 kg a Week
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ercanaslan's Weight History
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