Weigh In record (no journal entry) for 18 August 2024
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88.3 kg
Lost so far: 19.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2425 kcal
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Fat: 123.26g | Prot: 146.95g | Carbs: 174.34g.
Snacks/Other: Pirkka Kermajuusto 17%, Pehmeät Sämpylät, Kinkkuleikkeet (Erittäin Vähärasvainen), Margariini, Kotimaista Täysmaito, Cheddar-juusto, Saarioinen Iso Kanahampurilainen , Whey+ Chocolate, Brämhults Energia Smoothie, Babybel Mini Babybel Juusto, Lecker Minisalami-Snack. more...
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Gaining 0.1 kg a Week
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Joona345's Weight History
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