Weigh In record (no journal entry) for 18 August 2024
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46.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 52.85g | Prot: 92.81g | Carbs: 161.94g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Grissinbon Fette Biscottate Kamut, Banana, Milk Protein Latte. Lunch: Mulino Bianco Pan Bauletto al Grano Duro, Bonduelle Iceberg, Costa d'Oro Olio Evo, Valfrutta Ceci Italiani Cotti a Vapore. Dinner: Mulino Bianco Pan Bauletto al Grano Duro, Zucchine Bollite, Petto di Pollo, Carne, Costa d'oro Olio Extra Vergine d'oliva. Snacks/Other: Parmareggio Snack, Melone Bianco. more...
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Losing 0.7 kg a Week
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