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_:(´ཀ`」 ∠):
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 37.39g | Prot: 64.82g | Carbs: 153.46g.
Breakfast: 瓜瓜園 冰烤地瓜, 瑞穗 低脂鮮乳 (230毫升), 即溶咖啡. Lunch: 得意的一天 頂級橄欖油, 真好家 海帶嫩芽, 味全 淬釀日式和風醬油露-靜岡鰹魚, 福圓號 起司白饅頭. Dinner: 瓜瓜園 冰烤地瓜, 蚵仔煎, 五花肉, 義美 娟豆腐. Snacks/Other: 老協珍 美顏飲 蔓越莓plus, 義美 無加糖高纖全豆豆奶, Costco 無調味腰果, 華元 蚵仔煎. more...
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1572 kcal
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Exercise:
健身車 - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Gaining 0.2 kg a Week
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