Weigh In record (no journal entry) for 18 August 2024
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 17.23g | Prot: 34.98g | Carbs: 149.52g.
Breakfast: Жареное Яйцо, Пятерочка Яблоко Сезонное . Lunch: Савушкин Продукт Йогурт Теос Актив 2,0%, Котлета Рыбная. Dinner: Арбуз. Snacks/Other: Яблоки. more...
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Gaining 7 kg a Week
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23693873's Weight History
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