Weigh In record (no journal entry) for 18 August 2024
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 45.66g | Prot: 51.39g | Carbs: 158.90g.
Breakfast: Telur Ceplok, Tumis Oncom, Nasi Putih, Pepaya. Lunch: NutriSari Jeruk Peras, Indocafe Coffeemix 3 in 1. Dinner: Teh Manis, Telur Dadar, Sambal Goreng, Sayur Tahu Toge, Tumis Kacang Panjang dan Tempe, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Bakwan, Rumah Makan Sederhana Daun Singkong, Nasi Putih. more...
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Losing 1.4 kg a Week
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vikaindira's Weight History
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