Weigh In record (no journal entry) for 18 August 2024
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54.9 kg
Lost so far: 2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 56.70g | Prot: 58.07g | Carbs: 156.37g.
Breakfast: Вареное Яйцо, Сыр Сулугуни. Lunch: СибКолбасы Хинкали. Dinner: Сыр, Ветчина Индейки, Лаваш. Snacks/Other: Нектарин. more...
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Losing 0.9 kg a Week
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