Weigh In record (no journal entry) for 20 August 2020
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51.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 33.42g | Prot: 90.23g | Carbs: 145.20g.
Breakfast: Pisang. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sayur Lodeh, Risoles, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sayur Lodeh, Nasi Putih. Snacks/Other: Pisang. more...
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1548 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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