Weigh In record (no journal entry) for 18 August 2024
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68.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 89.47g | Prot: 55.02g | Carbs: 166.54g.
Breakfast: Janji Jiwa Es Kopi Susu, Cheesecake , Caramel Coated Popcorn . Lunch: Auntie Anne's Cinnamon Sugar Stick, Sunco Minyak Goreng, Fried Chicken No Coating, Finna Food Sambal Terasi Uleg, Nasi Putih, So Good Fish Nugget, Alfamart Basreng Stik Pedas, Soybeans (Mature Seeds, Steamed, Cooked) . more...
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Losing 1.4 kg a Week
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yayaaa55's Weight History
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