Weigh In record (no journal entry) for 17 August 2024
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96.4 kg
Lost so far: 3.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 67.92g | Prot: 30.16g | Carbs: 208.73g.
Breakfast: Sausage Sandwich, Yazoo Chocolate Milkshake, Sainsbury's Blueberry Muffin. Dinner: Toasted White Bread , Sainsbury's Lemon Curd, Walkers Quavers Grab Bag. Snacks/Other: Pepsi Pepsi Max, Schweppes Lemonade (Can), Leon Vanilla Iced Matcha Latte, Cinnamon Danish Pastry , Eat Natural Yoghurt Coated Coconut & Apricot Bar. more...
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Losing 3.7 kg a Week
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to-the-stars-who-listen's Weight History
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