Weigh In record (no journal entry) for 17 August 2024
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55.2 kg
Lost so far: 32.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 15.62g | Prot: 47.34g | Carbs: 16.91g.
Breakfast: Coffee with Cream and Sugar. Lunch: Fried or Battered Breaded Floured Shrimp. Dinner: Cooked Salmon. more...
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Gaining 1.5 kg a Week
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