Weigh In record (no journal entry) for 17 August 2024
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57.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 36.44g | Prot: 64.03g | Carbs: 144.85g.
Breakfast: La Buona Pasticceria Occhio di Bue, Latte Parzialmente Scremato. Lunch: Pesca, Mauri Caprino, Prosciutto Crudo, Pane Bianco, Tonno in Olio (in Scatola), Spaghetti al Pomodoro senza Carne. Dinner: Colussi Granturchese, Latte Parzialmente Scremato. Snacks/Other: Conad Tortillas di Mais. more...
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2102 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 19 minutes, Sitting - 1 hour and 30 minutes, Shopping - 50 minutes, Driving - 50 minutes, Sleeping - 7 hours and 20 minutes, Watching TV/Computer - 7 hours and 15 minutes, Reading - 1 hour and 25 minutes, Resting - 4 hours and 31 minutes. more...
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Gaining 1.4 kg a Week
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