Weigh In record (no journal entry) for 16 August 2015
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80.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 59.26g | Prot: 101.79g | Carbs: 267.87g.
Breakfast: Batbout, Avocat, Carrefour Lait Demi Écrémé, Thé Vert, Sucre Semoule, Miel. Lunch: Pomme, Petit Navire Salade de Thon Quinoa Tomates et Basilic, Carrefour Jus d'orange (100% Pur Jus Pressé), Steak de Bœuf. Dinner: Auchan Yaourt aux Fruits Mixés, St Mamet Coktail de Fruits, Sucre Semoule, Thé Vert. more...
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2974 kcal
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Exercise:
Watching TV/Computer - 7 hours, Standing - 1 hour, Insanity - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 1.2 kg a Week
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