Weigh In record (no journal entry) for 17 August 2024
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73.6 kg
Lost so far: 7.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 85.84g | Prot: 227.09g | Carbs: 118.68g.
Breakfast: Vital Farms Eggs, Kikkoman Teriyaki Sauce, Member's Mark Boneless Skinless Chicken Thighs, White Rice. Lunch: Whole Foods Market Classic Chicken Salad, Rosarita Refried Beans, Corn Tortilla, Member's Mark Choice Angus Beef Chuck Roast, Costco Cocktail Shrimp. Dinner: Shamrock Farms Low Fat Cottage Cheese, Salad and Go Greek Salad. Snacks/Other: Member's Mark Pecan Caramel Clusters, Fairlife Protein Drink, Frigo Cheese Heads Original String Cheese, Whole Foods Market Pink Grapefruit Italian Soda, Tequila, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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Losing 0.6 kg a Week
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SasquatchActual's Weight History
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