Weigh In record (no journal entry) for 17 August 2024
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93 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 69.29g | Prot: 106.12g | Carbs: 142.65g.
Breakfast: Nescafe Xpress Original. Lunch: Eker Ayran, Çoban Salatası, Tarhana Çorbası, Tavuklu Bulgur Pilavı. Dinner: Et, Ekmek, Hardline Whey Protein. Snacks/Other: Starbucks Iced Latte (Venti), Yaprak Sarma, Şekersiz Türk Kahvesi. more...
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Losing 1.0 kg a Week
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