Weigh In record (no journal entry) for 17 August 2024
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102.1 kg
Lost so far: 37.8 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 102.98g | Prot: 91.62g | Carbs: 182.34g.
Breakfast: Queijo Coalho, Bolo de Carne Moída, Andorinha Azeite de Oliva Extra Virgem, Piracanjuba Queijo Minas Padrão, Ovo Frito, Coringa Cuscuz , Sadia Presunto Cozido Soltíssimo. Lunch: Frango (Empanado e Frito), Panqueca de Carne Moída, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Lacta Bis Branco, Lacta Bis Black. Dinner: Queijo Coalho, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: M&M's Chocolate. more...
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Losing 1.1 kg a Week
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Edu.Gamer's Weight History
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