Weigh In record (no journal entry) for 17 August 2024
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74.1 kg
Lost so far: 3.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 24.98g | Prot: 41.88g | Carbs: 130.36g.
Lunch: Delhaize Snack Paprika, Délifin Filet de Saxe, AH Kippenwit, Bruine Boterham. Dinner: Boni Dressing Fijne Kruiden , Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Aardappelen (zonder Schil, met Zout, Gekookt), Delhaize Kip Donut. Snacks/Other: Delhaize Amandes Fumées, Pruimen. more...
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Losing 2.1 kg a Week
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