defenderdjo's Journal, 17 Aug 24

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ну в зал ходил , не переедаю , а вес вверх пополз , обида 🫠

85.3 kg Lost so far: 2.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2024:

1361 kcal

Fat: 74.22g | Prot: 73.86g | Carbs: 103.49g. Breakfast: Кофе с Молоком и Сахаром, Окское Яйцо, Ближние Горки Карбонат Деликатесный, Хлеб Зерновой. Lunch: Огурец (с Кожурой), Сваренное Вкрутую Яйцо, Рузком Плов с Говядиной Узбекский. Snacks/Other: Грецкие Орехи. more...

2750 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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defenderdjo's Journal, 17 Aug 24

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