Weigh In record (no journal entry) for 17 August 2024
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60.7 kg
Lost so far: 14 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 50.09g | Prot: 77.46g | Carbs: 81.55g.
Breakfast: Банан, Arla Svenskt Smör, Pågen Rågbröd, Wernersson Ost Präst, Salakis Grekisk Laktosfri Yoghurt, Творог (Полностью Обезжиренный). Lunch: Livsmedelsverket Avokado, Garant Kycklingbröstfilé, Салат летний. Snacks/Other: Urtekram Soltorkade Dadlar, Кофе с Молоком, Смешанные Орехи. more...
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Losing 0.7 kg a Week
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