Weigh In record (no journal entry) for 17 August 2024
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72 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 39.78g | Prot: 38.07g | Carbs: 137.72g.
Breakfast: Kuning Telur Matang, Tomat Ceri, Roti Putih. Lunch: Telur Dadar, Kerupuk Udang, Nasi Putih, Soto Betawi. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Pepaya, Vigo Sosis Bakar, Bakso Goreng, Minute Maid Pulpy Orange. more...
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Losing 3.5 kg a Week
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vikaindira's Weight History
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