Weigh In record (no journal entry) for 17 August 2024
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109.1 kg
Lost so far: 11.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 67.61g | Prot: 51.35g | Carbs: 175.32g.
Breakfast: Tesco Cheese Slice, Hovis Nimble Wholemeal Bread, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Sainsbury's Freefrom Cherry Bakewell Tarts, Co-Op Chicken Pasta Salad . Dinner: Lettuce Salad with Assorted Vegetables, Birds Eye Potato Waffles, Marks & Spencer Classic Quiche Lorraine. Snacks/Other: The Foodie Market Sweet Chilli Multi Grain Waves. more...
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Gaining 0.8 kg a Week
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tonybarb's Weight History
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