Weigh In record (no journal entry) for 17 August 2024
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78.7 kg
Lost so far: 16.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 63.71g | Prot: 73.49g | Carbs: 253.30g.
Breakfast: Кофе с Молоком, Абсолютно для Всех Мед, Простоквашино Сметана 10%, Творог 5%. Lunch: Яичница с Помидорами, Аютинский Хлеб Хлеб Бородинский. Dinner: Виноград, Виноград. Snacks/Other: FitnesShock Брауни, Кофе с Молоком. more...
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Gaining 1.1 kg a Week
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Кристюха23's Weight History
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