Weigh In record (no journal entry) for 17 August 2024
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 52.88g | Prot: 65.54g | Carbs: 95.15g.
Breakfast: Avocado, Peach, Avocado, Emmi Milch, Tastino Roggenvollkornbrot, Cucumber, Milbona Crefée, Smoked Salmon. Lunch: Migros Bio Sonnenblumenkerne, Coop Prix Garantie Mozzarella, Tomatoes, Olive Oil, Lettuce, Cooked Salmon. Snacks/Other: Milbona Joghurt Nature 1,5%, Knusperone Reiswaffeln mit Milchschokolade, Banana. more...
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Losing 0.7 kg a Week
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li.sa5773's Weight History
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