Weigh In record (no journal entry) for 17 August 2024
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64.4 kg
Lost so far: 8.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 25.96g | Prot: 18.81g | Carbs: 50.33g.
Breakfast: Keiju Kasvirasvalevite 70%, Pakkasmarja Mustikka, Valio Arki Juusto, Vaasan Ruispalat Ohut Herkku, Maapähkinävoi, Fazer Sadonkorjuupuuro. more...
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Losing 0.7 kg a Week
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