ala-60's Journal, 16 Aug 15

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Weigh In record (no journal entry) for 16 August 2015

54.5 kg Lost so far: 1.3 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2015:

965 kcal

Fat: 29.41g | Prot: 30.51g | Carbs: 145.03g. Breakfast: Mosso Olej Mazowiecki, Kawa. Lunch: Olej Roślinny, Biedronka Ale Jaja M, Biała Mąka Pszenna (Uniwersalna). Dinner: Dżemy i Konfitury, Schulstad Chleb Fitness Style z Ziarnami. Snacks/Other: Grejpfrut (Różowy i Czerwony), Grejpfrut (Różowy i Czerwony). more...

1507 kcal

Exercise: Resting - 15 hours and 43 minutes, Sleeping - 8 hours, joga - 7 minutes, Running - 6/mph - 10 minutes. more...

steady weight

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ala-60's Journal, 16 Aug 15

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ala-60's Weight History