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My diet has been complete rubbish. I have gained 4 lbs. in the last 2 weeks. Too much traveling and not enough strenuous activity. Back on the wagon this week with some good physical activity planned for this week and the long holiday weekend.
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98.9 kg
Lost so far: 10.0 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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2533 kcal
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Fat: 133.12g | Prot: 95.06g | Carbs: 255.35g.
Breakfast: coffee, banana, organic cereal bar, Fish Oil Supplement. Lunch: diet dr pepper, back yard burgers fries, back yard burgers bacon cheddar burger. Dinner: green giant broccoli, corndog, Pero's lasagna (Pasticchio). Snacks/Other: Mello Yello Soda. more...
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3369 kcal
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Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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