Weigh In record (no journal entry) for 16 August 2015
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 51.55g | Prot: 103.75g | Carbs: 192.93g.
Breakfast: Kaffee (Gemahlen), Semmel, Ja! Frischkäse mit Kräutern. Lunch: Knorr Soße zu Geflügel, K-Classic Junge Erbsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Hänchenbrustfilet, Kaffee mit Milch. Dinner: Vom Land Potato-Wedges, Wasser, McDonald's Big Salad Chicken, Kerrygold Extra Ungesalzen, Aldi Brötchen, Espresso. Snacks/Other: Edeka Cashewkerne Naturell, Kaffee mit Milch, Ja! Feine Salzstangen (25g), Arla Skyr Himbeere-Cranberry, Aldi Brötchen, Ja! Feine Salzstangen (25g), Gekochtes Ei. more...
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2329 kcal
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Exercise:
Abdominal (Sit Ups) - 38 minutes, Stair Climber (Stepper) - 46 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Michael Deutscher's Weight History
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