smusrifah's Journal, 17 Aug 24

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Weigh In record (no journal entry) for 17 August 2024

67.7 kg Lost so far: 3.5 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2024:

1051 kcal

Fat: 49.70g | Prot: 65.79g | Carbs: 85.60g. Breakfast: Wafer Coklat. Lunch: Semur Ayam, Telur Ceplok, Tempe Goreng, Tumis Kangkung. Dinner: Indomie Rasa Ayam Bawang. more...

1694 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...

Losing 0.2 kg a Week

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smusrifah's Weight History

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smusrifah's Journal, 17 Aug 24

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smusrifah's Weight History