Weigh In record (no journal entry) for 17 August 2024
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57.2 kg
Lost so far: 3.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 73.68g | Prot: 81.10g | Carbs: 302.23g.
Breakfast: Finna Food Sambal Terasi Uleg, Saus Tomat, ABC Saus Sambal , Bimoli Minyak Goreng, Telur, Tomat Merah, Nasi Putih, Tempe Bacem, Finna Kerupuk Rasa Bawang. Lunch: Oatside Oat Milk Barista Blend. Dinner: Shihlin XXL Chicken, Nasi Putih. Snacks/Other: Nanas, Kue Bolu. more...
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Losing 0.9 kg a Week
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syahrani1234's Weight History
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