Weigh In record (no journal entry) for 17 August 2024
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69.9 kg
Lost so far: 50.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 75.50g | Prot: 85.58g | Carbs: 71.77g.
Breakfast: 酪梨, 7-11 統一陽光無糖高纖豆漿, 安佳 奶油乳酪, 白吐司, 水煮蛋, 7-11 優質蛋白奶-堅果杏仁. more...
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Losing 0.5 kg a Week
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helen999tw's Weight History
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