Weigh In record (no journal entry) for 16 August 2024
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57 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 53.37g | Prot: 51.93g | Carbs: 141.98g.
Breakfast: Latte Parzialmente Scremato, Loacker Wafer Fondente Dark Noir. Lunch: Pesca, Prosciutto Crudo, Salame, Frittata di Zucchine, Pane Bianco, Spaghetti al Pomodoro senza Carne. Dinner: Bio Ricchi Frollini Integrali con Farro, Latte Parzialmente Scremato. more...
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1987 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Sitting - 35 minutes, Standing - 10 minutes, Cooking - 20 minutes, Housework - 10 minutes, Watching TV/Computer - 7 hours, Reading - 1 hour and 40 minutes, Resting - 3 hours and 38 minutes, Sleeping - 10 hours and 15 minutes. more...
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Gaining 2.8 kg a Week
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