Weigh In record (no journal entry) for 16 August 2024
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64.9 kg
Lost so far: 0.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 221.14g | Prot: 85.78g | Carbs: 367.80g.
Breakfast: Tim Hortons Regular Coffee - Medium. Lunch: Plums , Corn (Plain Boiled), Farm Boy Beef Skewer. Dinner: Celery, Cauliflower, Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cooked Pumpkin, Seafood Mix, T&T Fish Tofu, Your Fresh Market Homestyle Beef Meatballs, Peaches, Blueberries. Snacks/Other: Snack Variety, Snack Variety, Snack Variety . more...
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Losing 4.2 kg a Week
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Nana_Momo's Weight History
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