Weigh In record (no journal entry) for 15 August 2015
|
71.1 kg
Lost so far: 1.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
2625 kcal
|
Fat: 85.19g | Prot: 81.60g | Carbs: 395.33g.
Breakfast: Lowfat Cereal Crust Breakfast Bar with Fruit Filling, ConAgra Foods Snack Pack Lemon Pudding, Equate Nutritional Shake - Strawberry, 2% Fat Milk, Instant Oatmeal, Smart Balance 37% Light Buttery Spread, Quaker Instant Grits - Butter, Campbell's Tomato Juice, Raspberries. Lunch: Meijer Chocolate Chip Waffles, Campbell's Tomato Juice, 2% Fat Milk, Food Lion Fruit & Grain Cereal Bar, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Coca-Cola Coco-Cola Classic (12 oz), Cracker Barrel Old Country Store Sawmill Gravy, Cracker Barrel Old Country Store Scrambled Eggs, Cracker Barrel Old Country Store Biscuit. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chaz1945's Weight History
|